Keto Breaded Chicken Cutlets. These low-carb chicken cutlets will definitely satisfy your craving for fried chicken, and also make an excellent base for a keto chicken parm. This crispy parmesan chicken is a favorite in our home because of What you will need for Keto Parmesan Crusted Chicken. To get started you will need just a few Heat oil or butter in a large NON-STICK heavy duty pan.
How to Make Crispy Keto Fried Chicken. The first thing you'll want to do is cut the chicken thighs into desired size. I prefer to have bite-size pieces, but you can totally do whole. You can have Keto Breaded Chicken Cutlets using 9 ingredients and 5 steps. Here is how you cook it.
Ingredients of Keto Breaded Chicken Cutlets
- Prepare 1 pounds of thinly sliced chicken breast.
- You need of Kosher salt.
- You need 1 1/3 cups of almond flour.
- Prepare 2 of large eggs.
- Prepare 1/3 cup of grated Parmesan.
- Prepare 1 teaspoons of paprika.
- It's 1/3 teaspoon of garlic powder.
- It's of Ghee or avocado oil, for frying.
- Prepare of Lemon wedges, for serving.
The best Chicken Cutlet recipe - Thin sliced chicken breasts breaded in seasoned and Panko breadcrumbs and pan fried until crispt and golden. A quick and easy recipe to make a delicious dinner that you can also use again and again in all your favorite recipes. Breaded chicken cutlets cooked in a skillet topped with everything I normally add to my guacamole - sliced avocado, tomatoes, cilantro, red onion and lime juice. Some jalapeño slices on top would be great!
Keto Breaded Chicken Cutlets step by step
- If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch..
- Lay out the chicken on a baking sheet or plate and sprinkle all over with salt and just enough of the almond flour to lightly coat both sides..
- Beat the eggs in a wide shallow bowl. In another wide, shallow bowl, mix the remaining almond flour with the Parmesan, paprika and garlic powder..
- Dip 1 to 2 slices of chicken in the eggs to coat. Let the excess drip off, then coat thoroughly in the almond flour-Parmesan mixture. Return to the baking sheet or plate and repeat with the remaining chicken..
- Heat 1/4 inch of ghee or avocado oil in a large skillet over medium-high heat until hot but not smoking. Add half the chicken and cook until golden on one side, about 3 minutes. Flip and cook until golden on the other side, another 3 minutes. Transfer to a paper towel-lined plate and repeat with the remaining chicken, adding more ghee or oil if needed. Serve with lemon wedges..
We eat chicken a few times a week, out of all of my chicken recipes, I probably make this one. This breaded chicken cutlet was said to have originated in Poland, not in Russia. A cutlet is essentially a chicken breast with the tender removed. It's then sliced horizontally and pounded into thin slivers. This recipe shows you how to turn boneless chicken breast halves into cutlets: "Place chicken breasts on a work surface and cover with waxed paper.